
Back to The Basics: Fast Twitch/Slow Twitch Movements
ActivitySpring 2020|#7212
Jun 1, 2020
18 yrs +, Mixed
Mind & BodyAdult
Activity locationFitness Floor
Description
Back to the Basics are 30 minute workout sessions with a personal trainer. These clinics are free to members (must register). Each month a different clinic is offered. Learn new ways to engage your fast twitch and slow twitch muscles. This clinic will be taught by Personal Trainer, Jay Simmons.
Activity meeting dates
Jun 1, 2020
Mon10:00 AM - 10:30 AM
Cancelled
Cancelled as of May 15, 2020.
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