11500 El Salido PkwyAustin, TX, 78750
Description: 50+ Conditioning amld.org/50-conditioningwith Instructor Jamee Stewart50+ Conditioning class is free to all current Senior Center Members!A total body conditioning class designed to firm up your muscles, gain core strength, improve your balance, flexibility and endurance. This course will consist of a combination of Pilate's mat work, yoga moves, calisthenics and light hand weight exercises. Special consideration will be given for knee and back protection.Monday & Wednesday from 9:30am-10:20am At the AMLD Community Center in Room BFees: $35/per session OR $5/day
Monday & Wednesday from 9:30am-10:20am At the AMLD Community Center in Room BFees: $35/per session OR $5/day
Biography:Jeanette holds certifications as an Aquatic Fitness Instructor, Aquatic Exercise Association (AEA Certification #52185),AEA Professional Member, Lifeguard Training Community First Aid & Safety, American Red Cross, and CPR for the Professional Rescuer. She has experience as an Aquatic Instructor and has been a lifeguard in the Austin Area since 1987. In addition to working at the pool she is a participating registered massage therapist since 1992. Her aquatic experiences include, learn to swim for all ages, water aerobic and aquatic fitness classes. She specializes in arthritis and fibromyalgia. her special interests include liquid mind/body exercise, breath and movement utilizing water resistance, deep water exerciase, and aquatic classes for special populations, as well as Tai Chi.
