Gentle Yoga- Session 1

Experience gentle movements to enhance balance, flexibility, and resilience while also building strength. Suitable for all levels, including beginners and those aged 50 and above, this class offers a serene atmosphere to unwind, revitalize, and become stronger. Ease into postures that promote relaxation and renewal, leaving you feeling refreshed and restored both mentally and physically. Participants should have the ability to get up and down from the floor to complete postures while on the belly or backside of the body.