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Sep 12, 2019 to Dec 5, 2019
Each Thu 9am to 10am
  Except:
    Thu, Oct 10, 2019
    Thu, Oct 17, 2019
    Thu, Nov 28, 2019
Location: 
Greenwood Community Center
Price: $65.00 (Standard charge)
Ages: At least 16 but less than 100
Gender: Coed
Spaces: Closed

Description: 

ESSENTRICS Stretch & Tone

Unlock your body with the liberating full-body movements of ESSENTRICS. This workout is designed to move your body in every direction it was designed to move; equally stretching and strengthening, as it rebalances all 650 muscles. ESSENTRICS is for men and women who:

  • Enjoy a dynamic workout with motivating music
  • Want to increase flexibility, agility and strength
  • Wish to slenderize and tone abs, arms, legs and butt
  • Are runners, or cyclists, with tight hips, shoulders and back seeking to rebalance, release tension and prevent injuries
Come join me in an ESSENTRICS Stretch & Tone workout and experience how good your body can feel! (Bring your exercise mat)

Instructor: Donna Ginsberg - Certified Integrative Health Coach by Duke IM, Founder of Higher Plane Health Coaching

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