RaM (Resistance and Movement)
ActivitySpring 2025|#27782
Apr 17, 2025 - Jul 10, 2025
50 yrs +, Mixed
FitnessSeniors (50 Years & Up)
Activity locationSocial Hall
Description
Resistance and Movement (RaM) takes the basic premise of Balance and Mobility (BaM) and adds another dimension with the use of dumbbells.
While continuing with similar moves of BaM, RaM places more emphasis on resistance training to develop and gain strength and movement to improve and maintain flexibility and Range of Motion (ROM) to assist with daily movement and function. No class on 5/15.
Activity meeting dates
Apr 17, 2025 - Jul 10, 2025
Thu2:00 PM - 2:50 PM
Instructor
Dan Mark
More Information
SupervisorRich Castrillon
Number of sessions12
Registration dates
ResidentsFrom Nov 13, 2024 9:00 AM
Non-residentsFrom Nov 13, 2024 9:00 AM
41 openings remaining
Share
