Pilates (In Person & via Zoom)

Activity
Fall 2024|#27157

Aug 21, 2024 - Sep 25, 2024
50 yrs +, Mixed
FitnessSeniors (50 Years & Up)

Description

Pilates is designed to develop muscle strength, balance, and tone. Controlled breathing and proper body alignment are key. Session includes standing, sitting, and lying down positions, and covers all core areas, legs, glutes and arms. Yoga-type mat, comfortable clothing, water bottle, dumbbells suggested..

Activity meeting dates

Aug 21, 2024 - Sep 25, 2024
Wed9:00 AM - 10:00 AM

Instructor

Tatiana Stollman
(415) 990-5282

More Information

SupervisorDaria Nyberg
Number of sessions6

Registration dates

ResidentsFrom Jun 18, 2024 9:00 AM
Non-residentsFrom Jun 18, 2024 9:00 AM
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