
Pilates (In Person & via Zoom)
ActivityFall 2024|#27157
Aug 21, 2024 - Sep 25, 2024
50 yrs +, Mixed
FitnessSeniors (50 Years & Up)
Description
Pilates is designed to develop muscle strength, balance, and tone. Controlled breathing and proper body alignment are key. Session includes standing, sitting, and lying down positions, and covers all core areas, legs, glutes and arms. Yoga-type mat, comfortable clothing, water bottle, dumbbells suggested..
Activity meeting dates
Aug 21, 2024 - Sep 25, 2024
Wed9:00 AM - 10:00 AM
Instructor
Tatiana Stollman
yogasol@sbcglobal.net
(415) 990-5282
More Information
SupervisorDaria Nyberg
Number of sessions6
Registration dates
ResidentsFrom Jun 18, 2024 9:00 AM
Non-residentsFrom Jun 18, 2024 9:00 AM
Closed
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