BaM (Balance and Mobility)

Activity
Spring 2025|#27780

Apr 15, 2025 - Jul 8, 2025
50 yrs +, Mixed
FitnessSeniors (50 Years & Up)
Activity locationSocial Hall

Description

Improve balance, stability, mobility, and posture through core strengthening. Increase whole body strength to improve coordination (neuromuscular facilitation) and to assist in fall and injury prevention and recovery. No class on 5/13.

Activity meeting dates

Apr 15, 2025 - Jul 8, 2025
Tue12:15 PM - 1:05 PM

Instructor

Dan Mark

More Information

SupervisorRich Castrillon
Number of sessions12

Registration dates

ResidentsFrom Nov 13, 2024 9:00 AM
Non-residentsFrom Nov 13, 2024 9:00 AM
8 openings remaining
Share