
BaM (Balance and Mobility)
ActivitySpring 2025|#27780
Apr 15, 2025 - Jul 8, 2025
50 yrs +, Mixed
FitnessSeniors (50 Years & Up)
Activity locationSocial Hall
Description
Improve balance, stability, mobility, and posture through core strengthening. Increase whole body strength to improve coordination (neuromuscular facilitation) and to assist in fall and injury prevention and recovery. No class on 5/13.
Activity meeting dates
Apr 15, 2025 - Jul 8, 2025
Tue12:15 PM - 1:05 PM
Instructor
Dan Mark
More Information
SupervisorRich Castrillon
Number of sessions12
Registration dates
ResidentsFrom Nov 13, 2024 9:00 AM
Non-residentsFrom Nov 13, 2024 9:00 AM
8 openings remaining
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