Qigong Via Zoom

Qigong is an ancient discipline that includes visualization, mindfulness, and focus on breathing. It is practiced to enhance the mind, body, and spirit in an effort to improve health and balance emotions. Students will learn basic structure and breathing technique, warm-up exercises, an introductory form and seven sound healing exercises. All are welcome! This is an online streaming class being offered via Zoom. Enrollees will receive the meeting I.D. and passcode information 24 hours before the class begins.