| Dec 1, 2020 to Jan 5, 2021 |
| Each Tue 9am to 10am |
| Location: |
| Streamed Online Via Zoom |
| Price: | $52.00 (Standard charge) |
| Ages: | 18 and up |
| Gender: | Coed |
| Spaces: | 6 openings remaining |
| Registration Dates: | Standard registration opens: Jul 27, 2020 7:45am
Internet registration opens: Jul 27, 2020 7:45am |
Description:
Qigong is an ancient discipline that includes visualization, mindfulness, and focus on breathing. It is practiced to enhance the mind, body, and spirit in an effort to improve health and balance emotions. Students will learn basic structure and breathing technique, warm-up exercises, an introductory form and seven sound healing exercises. All are welcome! This is an online streaming class being offered via Zoom. Enrollees will receive the meeting I.D. and passcode information 24 hours before the class begins.
Notes:Welcome! As per the Mastick Senior Center Code of Conduct, a completed membership form is required to participate in Mastick Senior Center programs. Please complete a registration form at the Lobby Desk upon arrival for the registered program. Annual membership renewal begins each July. Thank you!
| Type: | Activity |
| Activity Category: | Enrichment |
| Age Category: | Seniors (50 Years & Up) |
| Season: | Fall 2020 |
| Sessions: | 6 |
| Supervisor: | Edward Kallas |
