
Qigong Via Zoom
ActivityFall 2020|#10186
Dec 1, 2020 - Jan 5, 2021
50 yrs +, Mixed
EnrichmentSeniors (50 Years & Up)
Activity locationStreamed Online Via Zoom
Description
Qigong is an ancient discipline that includes visualization, mindfulness, and focus on breathing. It is practiced to enhance the mind, body, and spirit in an effort to improve health and balance emotions. Students will learn basic structure and breathing technique, warm-up exercises, an introductory form and seven sound healing exercises. All are welcome! This is an online streaming class being offered via Zoom. Enrollees will receive the meeting I.D. and passcode information 24 hours before the class begins.
Activity meeting dates
Dec 1, 2020 - Jan 5, 2021
Tue9:00 AM - 10:00 AM
Instructor
Robert Dorsett
More Information
SupervisorEdward Kallas
Number of sessions6
Registration dates
ResidentsFrom Jul 27, 2020 7:45 AM
Non-residentsFrom Jul 27, 2020 7:45 AM
$52.00
Retired
Share
Notes
Welcome! As per the Mastick Senior Center Code of Conduct, a completed membership form is required to participate in Mastick Senior Center programs. Please complete a registration form at the Lobby Desk upon arrival for the registered program. Annual membership renewal begins each July. Thank you!