Qigong Via Zoom

Activity
Fall 2020|#10186

Dec 1, 2020 - Jan 5, 2021
50 yrs +, Mixed
EnrichmentSeniors (50 Years & Up)
Activity locationStreamed Online Via Zoom

Description

Qigong is an ancient discipline that includes visualization, mindfulness, and focus on breathing. It is practiced to enhance the mind, body, and spirit in an effort to improve health and balance emotions. Students will learn basic structure and breathing technique, warm-up exercises, an introductory form and seven sound healing exercises. All are welcome! This is an online streaming class being offered via Zoom. Enrollees will receive the meeting I.D. and passcode information 24 hours before the class begins.



Activity meeting dates

Dec 1, 2020 - Jan 5, 2021
Tue9:00 AM - 10:00 AM

Instructor

Robert Dorsett

More Information

SupervisorEdward Kallas
Number of sessions6

Registration dates

ResidentsFrom Jul 27, 2020 7:45 AM
Non-residentsFrom Jul 27, 2020 7:45 AM
$52.00
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Notes
Welcome! As per the Mastick Senior Center Code of Conduct, a completed membership form is required to participate in Mastick Senior Center programs. Please complete a registration form at the Lobby Desk upon arrival for the registered program. Annual membership renewal begins each July. Thank you!