TRX Gold

Free to register for ARC Fit and Plus Pass Members.

Daily fee option available for non-members, in-person registration only.

TRX Gold is a 45 minute class and the pace is a little slower/easier than the TRX Basics class. We’ll use the TRX Suspension Trainer to work on improving balance, strengthen the posterior chain, improve posture, strength and mobility. This class will be done standing, and you will not have to transition from standing to the floor and back to standing. Enjoy staying strong through your golden years with the TRX Suspension Trainer!