REPS

Activity
ARC Fitness Reservations|#91112

Mar 26, 2025
14 yrs +, Mixed
ARC Fitness ClassesARC

Description

Free to register for ARC Fit and Plus Pass Members.
Daily fee option available for non-members, in-person registration only.

REPS - A 45 min total body workout class for all fitness levels. R equals Resistance focusing on upper body, E-Endurance using mixed martial arts combinations to keep you moving and work mental and physical stamina with a focus on balance and stability; P is power focusing on power muscles: back, chest and legs; And S will be a core component.

Instructor

Stephanie Stone-Wielgos

More Information

SupervisorDarcy Garcia-Camilo
Number of sessions1
Closed
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