Free to register for ARC Fit and Plus Pass Members.
Daily fee option available for non-members, in-person registration only.
Get a stronger core in just 30 minutes! Les Mills Core provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together. All moves have options, so it's challenging but achievable for your own level of fitness. Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt, and lower back exercises.
