BodyPump

Free to register for ARC Fit and Plus Pass Members.

Daily fee option available for non-members, in-person registration only.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula - is the secret to developing lean athletic muscle without the need for heavy weights.