Barre Class-at Pioneer

The Barre workout is a high energy, full-body workout set to upbeat music. The class moves swiftly from cardio, to ballet barre, to core work on a mat. Ballet-inspired techniques (although no ballet experience necessary!) are used to develop lean muscle mass while improving balance, flexibility, and range of motion. It is an exciting body and mind workout that bridges the worlds of dance and Pilates. Please bring your own Yoga Mat to Class. Instructor: Stephanie (DC)