Arthritis Class Hybrid #1 - April

This music class incorporates dancing (seated or standing), range of motion, strength training, balance, coordination, and deep breathing. Our class is mindful, physical enjoyment! Seated optional. Equipment needed: Chair. Must register for the session. No drop-ins at this time. These classes and programs are hybrid activities, with your choice of attending either in person or via Zoom. You will receive the meeting ID and password prior to the first class. You will need a computer, laptop, iPad, or smartphone with a working camera to join the Zoom class. 2025 Senior Membership is required for this activity. Instructor: Lois Jackson * Location: Multi-Purpose 1 & 2 or Your Home