Ageless Grace Brain and Body Class

Ageless Grace is a Brain Health Program based on consciously choosing to change the brain through physical movements similar to playful childhood activities that fire up neurons and develop neural pathways. The class is designed to be practiced seated to stimulate the FIVE primary functions of the brain (static, planning, memory and recall, analytical thinking, creativity, imagination, and kinesthetic learning) by doing unfamiliar movements or creating new ways to do an activity that is already familiar.