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This class is closed to further registration.

Aug 29, 2022 to Nov 14, 2022
Each Mon 7:30pm to 8:30pm
  Except:
    Mon, Sep 5, 2022
    Mon, Sep 26, 2022
Location: Boca Raton Community High School
Facility: BRCHS - Bldg 6-Dance Room
Price: $55.00 (Standard charge)
Ages: At least 18 but less than 99
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 10, 2022
Internet registration opens: Jun 27, 2022

Description: 

Gentle Hatha and Mediatation is a one hour class that explores the integral connection of mind and body. The class begins with a slow, gentle physical Hatha Yoga sequence. In this way, participants will open and align the body in preparation for mediation. The meditation will introduce practices desgned to calm the mind, gentle the breath and develop awareness of mind body connection. Guided imagery, mudras, mantras, music, and breathing techniques are all explored to introduce students to the benefits of reducing stress and increase clarity.

Materials: large towel or blanket

Optional: small cushion or pillow



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