Yoga for All (Monday)

Yoga for All at Olympic Heights will consist of the practice of Hatha yoga. This class is open to beginners as well as the experienced yogi. In Yoga for All, students will move through a sequence of poses designed to open the body and build strength and balance. The flow of poses will include breathing, relaxation and mindfullness techniques offered in a noncompetitive, relaxed environment. Props and modifications will be offered so that students may access the poses safely and comfortably. Hatha yoga is a practice that builds physical strentgth, agility, flexibility and offers the opportunity to develop body awareness ad clarity. Expect to leave the class feeling refreshed; with an open heart and mind.