Jan 23, 2023 to Apr 10, 2023 |
Each Mon 6pm to 7:15pm |
Except: |
Mon, Feb 20, 2023 |
Mon, Mar 20, 2023 |
Boca Raton Community High School1501 NW 15th Court Boca Raton, FL, 33486 Phone: | (561) 338-1420 | Fax: | (561) 338-1564 |
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BRCHS - Bldg 6-Dance Room
1501 NW 15th Court
Boca Raton, FL, 33486
Phone: | (561) 338-1420 |
Fax: | (561) 338-1564 |
Price: | $65.00 (Standard charge) |
Ages: | At least 18 but less than 99 |
Gender: | Mixed |
Spaces: | 12 openings remaining |
Registration Dates: | Standard registration opens: Jan 4, 2023 Internet registration opens: Nov 14, 2022 |
Description:
Hatha Yoga, Pradipika and the Gheranda samhita are derived from older Sanskrit. Hatha Yoga is the practive of Pradipika, Swatmarama introduces his system as preparatory stage for physical purification that the body practices for higher meditation . It is based on asanas (postures) and pranayama (breathing techniques).
Week 1:
The Breath (pranayama), Surya Namaskar (Sun Salutations)
Week 2: The Foundation and Core
Warrior (Virabhadasana) Side angle (Uttihita Parsvakonasana)
Week 3: The heart Center Coba, Crescent Lunge, Bridge
Week 4: The Spine: Seated Twists and Side Strethces
Week 5: The Hips; Triangle, Pigeon, Janu Sirsasana, Bandha Konasana
Week 6: The Balance; Spinal Balance, Tree, Eagle
Week 7: The Hold; Chair, Prayer Twist, Plank/Side Plank (Vassisthasana)
Week 8: The Flow; Gentle Vinyasa Flow
Type: | Standard Activity |
Class Primary Category: | Exercise & Sports |
Term: | 2023 Winter |
Sessions: | 10 |