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This class has already started, but registrations are still being accepted.
Jan 21, 2023 to Apr 8, 2023
Each Sat 8am to 9am
Location: Palm Beach Gardens Community High School
Facility: PBGCHS - Football Field/Track
Price: $60.00 (Standard charge)
Ages: 18 and up
Gender: Mixed
Spaces: 27 openings remaining
Registration Dates: Standard registration opens: Nov 15, 2022
Internet registration opens: Nov 15, 2022

Description: If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.


Please Note: ALL ACTIVITIES TAKE PLACE OUTSIDE

This program combines short distance running,exercises and range of motion stretching for a total body workout.The program is designed for all age groups and and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are ran in a timed and continuous manner. The class will be held outside on the practice football field next to the school. On the first day of class, meet your instructor, Coach Saxe, in front of the flag pole.

Notes:
Please Note: ALL ACTIVITIES TAKE PLACE OUTSIDE

Wear your running shoes and loose and comfortable fitness clothing.


DIRECTIONS TO PBGCHS PARKING LOT:
  • From PGA BLVD & Military Trail, head south on Military to the 2nd traffic light (Lilac Street) and turn left. The school entrance will be on the right side of Lilac after the last 2 story townhouse --- look for the big, beige sign that says ?Staff Parking, Visitor Parking? etc.
  • From Northlake Boulevard & Military Trail, head north on Military to the 3rd traffic light (Lilac Street) and turn right. The school entrance will be on the right side of Lilac after the last 2 story townhouse --- look for the big, beige sign that says ?Staff Parking, Visitor Parking? etc.
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Instructor: Richard Saxe