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This class has already started, but registrations are still being accepted.
Jan 24, 2023 to Mar 14, 2023
Each Tue 4:30pm to 5:30pm
Location: Park Vista Community High School
Facility: PVCHS - Room TBA
Price: $55.00 (Standard charge)
Ages: At least 15 but less than 99
Gender: Mixed
Spaces: 11 openings remaining
Registration Dates: Standard registration opens: Jan 4, 2023
Internet registration opens: Nov 14, 2022

Description: 

Yoga is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Each movement in the series is cued by an inhalation or an exhalation of the breath, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.

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Instructor: Debra Berry