1515 S. 7th StAnn Arbor, MI, 48103
Rec & Ed On-Line CourseAnn Arbor, MI, 48103
Description:
Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. Please have a yoga mat and a straight back chair (with or without arms) to use during this class. Enjoy this class from the comfort of your own home! Instructor: Carl Gunderson, CYI. 9 classes.
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
**If you’re unable to attend a class, you can do a make-up in another class! Please contact mcneelyt@aaps.k12.mi.us for details.**
Biography:
Carl Gunderson has practiced yoga since 2004 and became a certified yoga teacher in 2008 through YogaFit. Mr. Gunderson holds a BS in Communications from Michigan State University. He is also an ACE certified Personal Trainer, runs his own business, Simply Holistic Fitness, and has a passion for wellness. Carl enjoys teaching Yoga for Rec & Ed.
