Yoga Pilates - ONLINE

Classes
2022 Winter Adult Enrich Classes|#3110.203

Jan 24, 2022 - Mar 21, 2022
Grade 10th Grade - Adult, Mixed
Adult Fitness

Description

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience.
9 classes.


Activity meeting dates

Jan 24, 2022 - Mar 21, 2022
Mon9:15 AM - 10:30 AM

Instructor

Victoria Cendrowski

More Information

SupervisorTerry McNeely
Number of sessions9

Registration dates

ResidentsFrom Dec 6, 2021 8:01 AM
Non-residentsFrom Dec 6, 2021 8:01 AM
$105.00
Retired
Notes
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.