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This activity has already started, but registrations are still being accepted.
Jan 13, 2022 to Mar 24, 2022
Each Thu 10:30am to 11:30am
Location: Community Education & Recreation
Facility: ON-LINE COURSE
Price: $135.00 (Standard charge)
Gender: Mixed
Spaces: 6 openings remaining
Registration Dates: Standard registration opens: Dec 6, 2021 8:01am
Internet registration opens: Dec 6, 2021 8:01am

Description: 

Adult. Level 1 - 2. Start your journey toward better health and wellness! If you are recovering from or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. You must be able to get down and up from the floor. Please have your own mat, blanket, and water bottle to enjoy this virtual class from the convenience of your own home! Instructor: Carl Gunderson, CYI., over 10 years experience.
11 classes.

Notes:
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.



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Instructor: Carl Gunderson