1515 S. 7th StAnn Arbor, MI, 48103
Rec & Ed On-Line CourseAnn Arbor, MI, 48103
Description:
Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Practiced barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 11 classes.
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
Biography:
Chelsea Cendrowski has been doing yoga all her life. She is certified through YogaFit and has received extensive training in yoga therapy with an emphasis on trauma, anxiety, depression, addictions and grief. She began teaching Yoga Flow in 2009 and created Karma Yoga in 2010 to raise money for nonprofits. In addition, she teaches Prenatal Yoga and Yoga for Emotional Healing. Chelsea believes in carrying your yoga practice off the mat and into the world, taking the patience, dedication and compassion into your day-to-day life. She holds a Bachelor of Science degree in Nursing from the University of Michigan and runs her own business, Holistic Healing and Wellness. She is continuing her education to become a Mental Health Nurse Practitioner. Chelsea loves teaching yoga to our community through Rec & Ed.
