Strength Training

Classes
2022 Winter Adult Enrich Classes|#3102.201

Jan 13, 2022 - Mar 24, 2022
Grade 10th Grade - Adult, Mixed
Adult Fitness

Description

Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 10 classes

Activity meeting dates

Jan 13, 2022 - Mar 24, 2022
Thu6:00 PM - 6:45 PM
Mar 22, 2022
Tue6:00 PM - 6:45 PM

Instructor

Donna Kujat

More Information

SupervisorTerry McNeely
Number of sessions10

Registration dates

ResidentsFrom Dec 6, 2021 8:01 AM
Non-residentsFrom Dec 6, 2021 8:01 AM
$109.00
Retired
Notes

Classes will follow AAPS COVID-19 protocols. Per current AAPS policy, all participants and staff will need to wear masks while indoors