Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. Please have your own yoga mat, props, and water bottle to enjoy this class! Per current City of Ann Arbor policies, all participants and staff will need to wear masks while indoors. Instructor: David Rosenberg, CYI, over 25 years experience. 12 classes.
