This activity is closed to further registration.
1515 S. 7th StAnn Arbor, MI, 48103
Rec & Ed On-Line CourseAnn Arbor, MI, 48103
Description:
Grades: 10th - Adult. Level 1. Balance your body and increase energy through yoga in this virtual class. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please have your own mat and water bottle. Instructor: Cinda Hocking, CYI. 1 class.
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
This class is part of the FREE WEEK OFFERING 9/13 through 9/19. You must register to attend.
Biography:Cinda Hocking is an experienced social worker/counselor who specializes in mindfulness, stress reduction and relaxation training. She received her Masters in Social Work form U of M. Her involvement in martial arts principles and practice led her to yoga. Cinda has been a yoga practitioner since 2011 and became a certified yoga instructor in 2014. She enjoys helping students learn tools and techniques that enrich and empower their life experience. Cinda currently manages an integrative primary care office at U of M.
