This activity is closed to further registration.
600 W. JEFFERSONANN ARBOR, MI, 48103
Description:
Grades: 10th - Adult. Level 3 - 5. Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. Please bring your own mat and water bottle. Per current AAPS policies, all participants and staff will need to wear masks while indoors. Instructor: Stephanie Riegle, over 25 years experience. 1 class.
This class is part of the FREE WEEK OFFERING 9/13 through 9/19. You must register to attend.
Per current AAPS policies, all participants and staff will need to wear masks while indoors.
Biography:Stephanie Riegle has an MS in exercise science and physiology from Miami University. She began her professional career as an Aquatics Director working at the University of Minnesota and later at the University of Georgia, where she managed the staff and facilities, and taught water aerobics, swimming, lifeguarding, first aid and CPR. Stephanie is a certified Pilates instructor and Red Cross certified lifeguard. She joined the staff at Rec&Ed in 1999 teaching water aerobics, and began teaching Pilates in 2002. She earned her PhD in Higher Education Administration at the University of Michigan and currently works as an administrator at U of M and teaches Pilates Matwork for Rec&Ed.
