Weight Training - ONLINE

Classes
2021 Summer Adult Enrich Classes|#3124.801

Jun 22, 2021 - Aug 10, 2021
Grade 12th Grade - Adult, Mixed
Adult Fitness

Description

Grades: 12th - Adult. Level 1 - 5. A 'virtual' transformation for your body! While using dumbbells in the convenience of your own home, this online class will help you tone up, trim down, and build strength. Learn basic weight training principles using free weights to target major muscle groups. If you have 3#, 5#, and 8# hand weights you can use them in this class. If you don’t have weights you can use soup cans, water bottles, or your own body weight! Each class will end with balance, flexibility, and core bodywork. All fitness levels are welcome. You will also need a mat, supportive fitness shoes, and a water bottle for this class. Geraldine (Jerry) Powell, CPT.
8 classes.

Activity meeting dates

Jun 22, 2021 - Aug 10, 2021
Tue6:00 PM - 7:00 PM

Instructor

Geraldine Powell

More Information

SupervisorTerry McNeely
Number of sessions8

Registration dates

ResidentsFrom Jun 7, 2021 8:01 AM
Non-residentsFrom Jun 7, 2021 8:01 AM
$89.00
Retired
Notes

Please note, this is a virtual/online class that can be ccessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.

**If you’re unable to attend a class, you can do a make-up in another class! Please contact mcneelyt@aaps.k12.mi.us for details.**