1515 S. 7th StAnn Arbor, MI, 48103
Rec & Ed On-Line CourseAnn Arbor, MI, 48103
Description:
Grades: 12th - Adult. Level 1 - 5. A 'virtual' transformation for your body! While using dumbbells in the convenience of your own home, this online class will help you tone up, trim down, and build strength. Learn basic weight training principles using free weights to target major muscle groups. If you have 3#, 5#, and 8# hand weights you can use them in this class. If you don’t have weights you can use soup cans, water bottles, or your own body weight! Each class will end with balance, flexibility, and core bodywork. All fitness levels are welcome. You will also need a mat, supportive fitness shoes, and a water bottle for this class. Geraldine (Jerry) Powell, CPT.8 classes.
Please note, this is a virtual/online class that can be ccessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
**If you’re unable to attend a class, you can do a make-up in another class! Please contact mcneelyt@aaps.k12.mi.us for details.**
Biography:Geraldine "Jerry" Powell certified as a Personal Trainer in 2009 through the American Fitness Professionals & Associates. She holds a Bachelor of Science Degree from Eastern Michigan University and is certified to instruct Zumba Gold and Cardio Drumming. Her high energy inspires everyone she meets. Jerry is truly passionate about health and wellness!
