Outdoor Strength Training

Classes
2021 Spring Adult Enrich Classes|#3102.701

May 13, 2021 - Jun 17, 2021
Grade 10th Grade - Adult, Mixed
Adult Fitness

Description

Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 6 classes. Location: Eberwhite Elementary School outdoor basketball court. Class will follow state requirements and CDC guidelines.

Activity meeting dates

May 13, 2021 - Jun 17, 2021
Thu6:00 PM - 6:45 PM

Instructor

Donna Kujat

More Information

SupervisorTerry McNeely
Number of sessions7

Registration dates

ResidentsFrom Mar 22, 2021 8:01 AM
Non-residentsFrom Mar 22, 2021 8:01 AM
$65.00
Retired
Notes

Please note, this is an outdoor class that will occur following CDC and state guidelines.

**If you’re unable to attend a class, you can do a make-up in another class! Please contact mcneelyt@aaps.k12.mi.us for details.**