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800 SOULEANN ARBOR, MI, 48103
Description:
Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 6 classes. Location: Eberwhite Elementary School outdoor basketball court. Class will follow state requirements and CDC guidelines.
Please note, this is an outdoor class that will occur following CDC and state guidelines.
**If you’re unable to attend a class, you can do a make-up in another class! Please contact mcneelyt@aaps.k12.mi.us for details.**
Biography:Donna Kujat is certified through the American Council on Exercise in kick boxing, water fitness, group fitness, personal training and is a Red Cross certified lifeguard. She has been teaching fitness classes since 1987 and started teaching for Rec & Ed in 1999. Donna also presents at seminars and fitness conventions. She is currently working as a Personal Trainer and teaching Fitness classes for Rec&Ed.
