1515 S. 7th StAnn Arbor, MI, 48103
Rec & Ed On-Line CourseAnn Arbor, MI, 48103
Description:
Ages 4-Adult. The perfect way to end the weekend for the entire family. For toddlers, grandparents, and everyone in between! Have fun with interactive group movements using yoga postures that will spark your creativity. Some poses may be inspired by nature (like tree pose) or animals (like lion pose) while others will be classical yoga style poses geared for all ages. Each class will tell the yoga story of helpfulness, kindness, connection, friendship, and mindfulness using a variety of yoga poses, creative movement, breathing exercises, and will end with relaxation. No yoga experience is necessary! Fee is for the entire family (1-10 people). Please register everyone participating. Please have a mat and a water bottle. Instructor: Carl Gunderson, CYI, over 10 years experience. 7 classes.
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
**If you’re unable to attend a class, you can do a make-up in another class! Please contact mcneelyt@aaps.k12.mi.us for details.**
Biography:
Carl Gunderson has practiced yoga since 2004 and became a certified yoga teacher in 2008 through YogaFit. Mr. Gunderson holds a BS in Communications from Michigan State University. He is also an ACE certified Personal Trainer, runs his own business, Simply Holistic Fitness, and has a passion for wellness. Carl enjoys teaching Yoga for Rec & Ed.
