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Chair Yoga - ONLINE

Classes
2021 Winter Adult Enrich Classes|#3719.602

Jan 29, 2021 - Mar 26, 2021
ON-LINE COURSE
Grade Adult, Mixed
Adult Yoga

Description

Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. Please have a yoga mat and a straight back chair (with or without arms) to use during this class. Enjoy this class from the comfort of your own home! Instructor: Jeanne Hagadone, RYT 200. 9 classes.

Activity meeting dates

Jan 29, 2021 - Mar 26, 2021
Fri9:00 AM - 10:00 AM

Instructor

Jeanne Hagadone

More Information

SupervisorTerry McNeely
Number of sessions9

Registration dates

ResidentsFrom Jan 11, 2021 8:01 AM
Non-residentsFrom Jan 11, 2021 8:01 AM
$109.00
Retired
Notes

Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.

**If you’re unable to attend a class, you can do a make-up in another class! Please contact mcneelyt@aaps.k12.mi.us for details.**