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1515 S. 7th StAnn Arbor, MI, 48103
Rec & Ed On-Line CourseAnn Arbor, MI, 48103
Description:
Adult. Level 1 - 2. Start your journey toward better health and wellness! If you are recovering from or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. Must be able to get down and up from the floor. Please have your own mat, blanket, and water bottle to enjoy this virtual class from the convenience of your own home! Instructor: Carl Gunderson, CYI., over 10 years experience. 9 classes.
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
**If you’re unable to attend a class, you can do a make-up in another class! Please contact mcneelyt@aaps.k12.mi.us for details.**
Biography:
Carl Gunderson has practiced yoga since 2004 and became a certified yoga teacher in 2008 through YogaFit. Mr. Gunderson holds a BS in Communications from Michigan State University. He is also an ACE certified Personal Trainer, runs his own business, Simply Holistic Fitness, and has a passion for wellness. Carl enjoys teaching Yoga for Rec & Ed.
