Yoga Pilates - Flow Style - ONLINE

Classes
2021 Winter Adult Enrich Classes|#3110.602

Jan 27, 2021 - Mar 24, 2021
Grade 10th Grade - Adult, Mixed
Adult Fitness

Description

Grades: 10th-Adult. Level 2-5. Looking for a mind-body practice done to music that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes.

Activity meeting dates

Jan 27, 2021 - Mar 24, 2021
Wed9:15 AM - 10:30 AM

Instructor

Victoria Cendrowski

More Information

SupervisorTerry McNeely
Number of sessions9

Registration dates

ResidentsFrom Jan 11, 2021 8:01 AM
Non-residentsFrom Jan 11, 2021 8:01 AM
$105.00
Retired
Notes
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.

**If you’re unable to attend a class, you can do a make-up in another class! Please contact mcneelyt@aaps.k12.mi.us for details.**