Grades: 10th - Adult. Level 1 - 3. Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. Please have your own mat, blanket, and water bottle to enjoy this virtual class from the convenience of your own home! Instructor: Carl Gunderson, CYI, over 10 years experience. 3 classes.
Note: Phone registration closes 12-18-20; Online registration remains open through 1-8-21
