Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Practiced barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 3 classes.
Note: Phone registration will close on 12-28-20; Online registration will continue through 1-7-21
