This activity is closed to registration.

Chair Yoga Mini Term - ONLINE

Dec 22, 2020 - Jan 19, 2021

Grade Adult, Mixed

Adult Yoga

Description

Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. Please have a yoga mat and a straight back chair (with or without arms) to use during this class. Enjoy this class from the comfort of your own home! Instructor: Carl Gunderson, CYI. 5 classes.

Phone registrations close on 12-18-20; online registration remains open through 1-6-21

Activity meeting dates

Dec 22, 2020 - Jan 19, 2021

Tue6:00 PM - 7:00 PM

Instructor

Carl Gunderson

More Information

SupervisorTerry McNeely

Number of sessions5

Registration dates

ResidentsFrom Dec 1, 2020 8:01 AM

Non-residentsFrom Dec 1, 2020 8:01 AM

$65.00

Retired

Notes

Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.

**If you’re unable to attend a class, you can do a make-up in another class! Please contact mcneelyt@aaps.k12.mi.us for details.**