Grades: 10th - Adult. Level 2 - 5. Looking for a mind body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced in bare feet. Please have your own mat and water bottle and enjoy this virtual class from the convenience of your own home! Instructor: Victoria Cendrowski, M.Ed., over 45 years experience. 3 classes.
Note: Phone registration will end December 18, 2020; online registration continues through January 6, 2021.
