This activity is closed to further registration.
1515 S. 7th StAnn Arbor, MI, 48103
Rec & Ed On-Line CourseAnn Arbor, MI, 48103
Description: Grades: 10th - Adult. Level 1 - 4. Are you looking to enhance your stride and find more joy every time you run? Gain supportive strength and promote flexibility designed with running and cycling in mind. Recommended equipment include: yoga mat, a sock, 2 tennis balls, a strap/strap alternative and water bottle. Instructor: Nancy Herlocher, CYI, Marathoner. 1 class. This class is part of the FREE WEEK OFFERING 9/13 through 9/19. You must register to attend.
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
Biography:Nancy Herlocher took her first swim at the age of 3 and has practiced yoga since the age of 13. She is a certified lifeguard and swim instructor, and certified to teach yoga through YogaFit. Nancy earned her B.S. and M.A. in Economics at Pennsylvania State University and currently works as a Research Computing Consultant at U of M. She shares yoga with children and adults so they can be better equipped to face the challenges of life from a positive place, Nancy's passion is doing marathons and teaching Water Exercise and Yoga for Rec & Ed.
