This activity is closed to further registration.
1515 S. 7th StAnn Arbor, MI, 48103
Rec & Ed On-Line CourseAnn Arbor, MI, 48103
Description:
Grades: 10th - Adult. Level 1 - 4. Grades: 10th - Adult. Level 1 - 4. BRING THE 'VIRTUAL' FUN BACK INTO FITNESS! Enter a new dimension of fitness from the convenience of your own home through this virtual class! This new high/low energy workout will connect with your life's true rhythm through the combination of rhythmic drum music and movement. Drumsticks, your hands, a fitness ball, or a bucket are all you need to bring the fun back into fitness. Drumming is a great way to release stress and burn calories. You will find yourself dancing, singing, and grooving. Whether or not you have rhythm you will find drumming is fun and easy to follow, plus you can work at your own pace! For this class, you need a large bucket or stability ball (to drum on), drumsticks (actual drumsticks, wooden spoons, a pool noodle that can be cut to create the drumsticks), and a chair. If you have any questions about what you need, your instructor will make sure you're set up before the class begins! Certified Drums Alive® Instructor: Geraldine (Jerry) Powell. 6 classes.
**If you’re unable to attend a class, you can do a make-up in another class! Please contact mcneelyt@aaps.k12.mi.us for details.**
Biography:Geraldine "Jerry" Powell certified as a Personal Trainer in 2009 through the American Fitness Professionals & Associates. She holds a Bachelor of Science Degree from Eastern Michigan University and is certified to instruct Zumba Gold and Cardio Drumming. Her high energy inspires everyone she meets. Jerry is truly passionate about health and wellness!