Cardio Dance & Pilates - ONLINE
Grades: 10th - Adult. Level 1 - 4. Get a full body workout while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. Please have your own mat, water bottle and light hand weights and enjoy this class from the convenience of your own home! Instructor: Jenine "Chip" Grover, M.Ed., over 30 years experience. 8 classes. Take a look at the promo video: https://youtu.be/8NVNoKYZYus