Introduction To Mindfulness For Well-Being

Join us for this Introduction to Mindfulness Program and boost your mental health and well-being. Learn key Mindfulness practices to cultivate more self-awareness, reduce stress, and live with greater ease through this interactive weekly training. Learn basic breathing techniques, guided body scans, sitting and mindful movement guided meditations, and lessons that include supportive resources that will support a healthier and happier life. Intended for those new to Mindfulness or with previous training. Led by teacher trained Mindfulness Based Stress Reduction instructor trained through the University of Pennsylvania and University of California -San Diego.