Active Flexibility Tuesday in Montrose- Session 2

Classes
Summer 2024 - Aerial|#5111

Jul 9, 2024 - Jul 30, 2024
Age at least 10 yrs but less than 99 yrs, Mixed
Movement ArtsPhysical Fitness

Description

Want to find a wider range of flexibility in your movement? This is the class! Be prepared to stretch, strengthen and encourage joint stability. Rather than focus on passive stretches, this class will encourage students to build the strength necessary to hold and move through an active range of flexibility. We will focus on building strength and joint stability in our movement. Active flexibility will help increase your dynamic flexibility with movements that support the muscles necessary for maximum range of motion. This class will be held on the floor and does not use the aerial apparatuses. Non-performing class.

Activity meeting dates

Jul 9, 2024 - Jul 30, 2024
Tue4:45 PM - 5:45 PM

Instructor

Marisa Feller

More Information

SupervisorAshley M. King-Grambley
Number of sessions4
DepartmentAll Ages

Registration dates

Apr 22, 2024 to Jul 20, 2024
$76.00
Retired