
Active Flexibility Tuesday in Montrose- Session 2
ClassesSummer 2024 - Aerial|#5111
Jul 9, 2024 - Jul 30, 2024
Age at least 10 yrs but less than 99 yrs, Mixed
Movement ArtsPhysical Fitness
Description
Want to find a wider range of flexibility in your movement? This is the class! Be prepared to stretch, strengthen and encourage joint stability. Rather than focus on passive stretches, this class will encourage students to build the strength necessary to hold and move through an active range of flexibility. We will focus on building strength and joint stability in our movement. Active flexibility will help increase your dynamic flexibility with movements that support the muscles necessary for maximum range of motion. This class will be held on the floor and does not use the aerial apparatuses. Non-performing class.
Activity meeting dates
Jul 9, 2024 - Jul 30, 2024
Tue4:45 PM - 5:45 PM
Instructor
Marisa Feller
More Information
SupervisorAshley M. King-Grambley
Number of sessions4
DepartmentAll Ages
Registration dates
Apr 22, 2024 to Jul 20, 2024
$76.00
Retired