June Active Flexibility and Aerial Conditioning with Marisa

Classes
Summer 2023 - Aerial|#4614

Jun 1, 2023 - Jun 29, 2023
Age at least 14 yrs but less than 99 yrs, Mixed
Movement Arts

Description

Want to find a wider range of flexibility in your movement? This is the class! Be prepared to stretch, strengthen and encourage joint stability. Rather than focus on passive stretches, this class will encourage students to build the strength necessary to hold and move through an active range of flexibility. We will focus on building strength and joint stability in our movement. Active flexibility will help increase your dynamic flexibility with movements that support the muscles necessary for maximum range of motion.

Activity meeting dates

Jun 1, 2023 - Jun 29, 2023
Thu7:15 PM - 8:15 PM

Instructor

Marisa Feller

More Information

SupervisorAshley M. King-Grambley
Number of sessions2
DepartmentAdult Programs (Ages 16 and up)

Registration dates

From Apr 18, 2023
$80.00
Retired