
June Active Flexibility and Aerial Conditioning with Marisa
ClassesSummer 2023 - Aerial|#4614
Jun 1, 2023 - Jun 29, 2023
Age at least 14 yrs but less than 99 yrs, Mixed
Movement Arts
Description
Want to find a wider range of flexibility in your movement? This is the class! Be prepared to stretch, strengthen and encourage joint stability. Rather than focus on passive stretches, this class will encourage students to build the strength necessary to hold and move through an active range of flexibility. We will focus on building strength and joint stability in our movement. Active flexibility will help increase your dynamic flexibility with movements that support the muscles necessary for maximum range of motion.
Activity meeting dates
Jun 1, 2023 - Jun 29, 2023
Thu7:15 PM - 8:15 PM
Instructor
Marisa Feller
More Information
SupervisorAshley M. King-Grambley
Number of sessions2
DepartmentAdult Programs (Ages 16 and up)
Registration dates
From Apr 18, 2023
$80.00
Retired