May - YSTC
Adult Fitness ProgramsSpring 2021|#5012.405
May 1, 2021 - May 31, 2021
16 yrs +, Mixed
Adult Fitness Program
Description
Join Tai Chi Martial Arts in the largest sport in the world. Tai Chi is an ancient exercise based on traditional Chinese medicine. This mind body experience is known to maintain strength, flexibility, improve balance and promotes good health. Students start with the 8 Step form and progress to the Beijing short form. Experienced students have the option of learning the 108 posture form.
Activity meeting dates
May 1, 2021 - May 31, 2021
Mon7:00 PM - 8:00 PM
Sat9:00 AM - 10:00 AM
Instructor
David Neighbors
taisaber@yahoo.com
More Information
SupervisorTyler Little
Number of sessions10
Retired
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Notes
Join Tai Chi Martial Arts in the largest sport in the world. Tai Chi is an ancient exercise based on traditional Chinese medicine. This mind body experience is known to maintain strength, flexibility, improve balance and promotes good health. Students start with the 8 Step form and progress to the Beijing short form. Experienced students have the option of learning the 108 posture form.