Health Coaching - Vitality Blueprint
Standard Program2023-2024 WINTER|#11810
Feb 6, 2024 - Mar 5, 2024
18 yrs +, Mixed
Fitness Program
Description
Propel your performance by developing your “Vitality Blueprint”!
Engage with a certified health & fitness coach with 20+ years of experience and launch into a healthier lifestyle journey with this 5 week program. Learn how to integrate evidence-based tools and techniques into your daily life to upgrade your behavior patterns, elevate your personal wellness, cultivate a growth mindset, and explore all that is possible for a healthier, happier you in 2024!
For more info please visit https://brilliantbynature.co/courses
Commitment:
- One 60 min group session/week
- One individual coaching sessions per week (45 mins for the 1st session, 15-30 mins ea. the following 4 sessions)
Dates:
- Group sessions: Are every Tuesday evenings @ 6:30 pm, starting February 6th, 2024 through March 5th, 2024.
- Individual sessions: Are scheduled with the health coach directly. Sessions will be available Wednesday or Thursday evenings from 5-7 pm
Location:
- Tuesday evening group sessions - Gilruth Center B207 (Moon Room)
- Wednesday or Thursday individual coaching sessions - Gilruth Center B207 (Orion Room) or virtual option
Cost:
- Early Bird Pricing = $119 available through 1/28/24!
- Regular Price = $149” 1/29-2/5/24
Activity meeting dates
Feb 6, 2024 - Mar 5, 2024
Tue6:30 PM - 7:30 PM
More Information
Number of sessions5
Registration dates
Jan 17, 2024 to Feb 5, 2024
Free
Closed
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