Energy Yoga & TaiChi- THURS5

Energy Yoga & TaiChi classes will be offered once a week for 4 weeks. This class combines TaiChi movements with yoga, stretching, deep-breathing and energy meditation. It helps to relieve stress, improve circulation, and recover harmony and balance back to both your mind and your body. No prior experience is necessary, classes are geared to all. Classes are held at Zero Point Energy Training Center (formerly Body & Brain Training Center), 19 East Main Street, Smithtown, NY. Please wear comfortable pants and black or white t-shirt.