Well-Being: Self-Compassion for Chronic Conditions

Do you have a chronic health condition and are hoping to learn how to better tend to your needs with care and compassion? During this class, you will learn how to nurture your body, mind and spirit in order to help you cope with your chronic health condition. Topics such as how to cultivate self-advocacy and hope and also the importance of rest will be discussed. For more details, please contact the instructor, at: amanda@wucherwellbeing.com. The instructor is a certified Health & Wellbeing Coach Trained at Duke Integrative Medicine.