Yoga For You - Extra Gentle Yoga

Activity
Spring/Summer 2023|#17031

Apr 13, 2023 - Jun 15, 2023
18 yrs +, Mixed
Fitness & WellnessAdult

Description

Yoga for the stiff, out of shape, or those recovering from injury. In this class you will learn yoga postures customized for your condition and breathing exercises for stress reduction, and complete each session in deep relaxation. Wear comfortable clothes and bring a yoga mat, 1 or 2 yoga blocks, and a strap.

Activity meeting dates

Apr 13, 2023 - Jun 15, 2023
Thu5:45 PM - 6:45 PM

Instructor

Julia Harkola

More Information

SupervisorJanet Guerry
Number of sessions10

Registration dates

ResidentsFrom Mar 7, 2023 8:00 AM
Non-residentsFrom Mar 14, 2023 8:00 AM
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