
Yoga For You - Extra Gentle Yoga
ActivitySpring/Summer 2023|#17031
Apr 13, 2023 - Jun 15, 2023
18 yrs +, Mixed
Fitness & WellnessAdult
Description
Yoga for the stiff, out of shape, or those recovering from injury. In this class you will learn yoga postures customized for your condition and breathing exercises for stress reduction, and complete each session in deep relaxation. Wear comfortable clothes and bring a yoga mat, 1 or 2 yoga blocks, and a strap.
Activity meeting dates
Apr 13, 2023 - Jun 15, 2023
Thu5:45 PM - 6:45 PM
Instructor
Julia Harkola
More Information
SupervisorJanet Guerry
Number of sessions10
Registration dates
ResidentsFrom Mar 7, 2023 8:00 AM
Non-residentsFrom Mar 14, 2023 8:00 AM
Closed
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