Foundations of Strength: Thurs 4:30PM

Activity
2024: March/April|#67121

Mar 7, 2024 - Apr 25, 2024
Age at least 12 yrs but less than 16 yrs, Mixed
Personal TrainingTeen

Description

Start your healthy lifestyle journey by learning safe and effective strength training techniques. This program will improve your overall physical fitness by increasing cardiovascular fitness, muscular strength, muscular endurance, and flexibility. With guidance from a wellness coach or personal trainer, participants will learn how to navigate through the wellness center with proper form and etiquette. Participants leave with the confidence and knowledge to create fun and effective workouts to reach their health and fitness goals.

Activity meeting dates

Mar 7, 2024 - Apr 25, 2024
Thu4:30 PM - 5:30 PM

More Information

SupervisorEastside Wellness
Number of sessions8

Registration dates

MembersFrom Feb 12, 2024 10:00 AM
Non-membersUnlimited
Free
Closed
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